Efficient Movement Starts with

Pilates Synthesis

Unlocking True Movement Potential.

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Meet Nicole White, NCPT | FRCms | FRAs

Find out a little more about Nicole and how she will lead you to efficient, pain-free movement. Realizing your fitness goals & feeling empowered to do more.

Sports Performance

Youth

Elite & Professional Level

Masters Athletes

NueroMuscular Movement a cornerstone of training

At the heart of movement, is the link with the Nervous System. All movement begins with the Nervous System. If you want to move better, with more efficiency, for longer durations, movement and the connection to your Nervous System should not be ignored.

No matter what your age or athletic pursuit!

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MVMT Musings

I love talking about Integrated Movement! Don’t you?

Thoughts and viewpoints from an instructor

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Frequently Asked Questions

Wanting to dive into the world of training? Get some answers you may have.